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May you be peaceful, happy and light in body, spirit and mind.
May you be safe and free from any harm.
May you be free from anger, despair and fear.
May you regard yourselfself with understanding, kindness and acceptance.
May you recognise and nourish the seeds of loving kindness within yourself.
May you live peacefully.
May you understand your interdependence with all beings and your power to affect them positively.
May you honour the sacred.
May you be well and happy.
~Prayer of Loving Kindness from the Buddhist tradition.



 


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